Aubrey Marcus Podcast

AMP #185 “Iceman” Wim Hof On Becoming Limitless

January 2, 2019

“The Iceman” Wim Hof is notorious for smashing records, shifting paradigms, and harnessing belief to dispel popular science on human limitations. His famous ‘Wim Hof Method’ cold immersion and breathing techniques have helped hundreds of thousands of people become happier and healthier by training the brain to push past its comfort zone. He returns to the AMP to share his ideas around using the deepest part of the mind to claim dominion over your life.  

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Show Notes

Brain over body study |

Japanese Deep Breath Study (PDF) |